Blog

Anxiety is a normal human emotion that everyone experiences at one time or another. Anxiety becomes a problem, however, when it starts to interfere with our daily lives. To deal with anxiety, you should take steps.

Read More “Best Ways You Can Deal With Anxiety”

Phobias can be debilitating, and the only way to overcome them is through exposure.

The word “phobia” comes from a Greek term meaning “fear”. A phobia is an anxiety disorder that occurs when a person experiences extreme fear about a situation, object, place, or animal. If you have a phobia, you may go to great lengths to avoid the thing that triggers your fear. Phobias can be very disruptive to your life if they’re not managed effectively.

Read More “Types Of Phobias: Signs, Symptoms And Their Treatments”

Mental health is an important term to describe the emotional and psychological well-being of a person. Just like physical health, mental health is important at every stage of life, including childhood. The foundation for a child’s mental health is laid during the first few years of life.
Read More “What are the Factors Affecting the Mental Health of Children?”

All of us have heard of psychiatry as a branch of medicine that deals with mental disorders. We also know that neurology is the study of the nervous system. What is neuropsychiatry, then? Is it a combination of both the above clinical disciplines? Or is there more to it? Let us do some exploration to learn more.
Read More “What is neuropsychiatry and the benefits of neuropsychiatry?”

One in every four people experiences some sort of mental illness or other. This is what neurological studies reveal. So, the person next to you could probably be suffering from some mental health condition that might have been left undiagnosed.

While the average life expectancy of a person is 79 years, the average lifespan affected by mental health concerns ranges between 50-60 years.
Read More “Cutting through the noise: why we need to talk about mental health”

All of us are familiar with the adage “self-help is the best help”, but did you know that this applies a lot to mental health? Self-care means looking after yourself. This does not mean just caring for physical health but also mental and emotional health.

Most people think of self-care activities as spending time on exercise, hydration, meditation, diet control, etc. There is more to self-care practice than all this. A complete self-care routine comprises both physical and mental self-care. Let us try to learn how to practice self-care for maintaining good mental health.
Read More “Why is self-care important for mental health?”

Nowadays, treatment for mental illness or depression has overcome stigma and is considered a part of life. Despite this, there are still some who are unsure regarding seeking help with their fragile mental health conditions. The reality of the matter is that psychiatric treatment can offer people struggling with their mental health many benefits. This is where a Neuropsychiatrist becomes critical. The Neuropsychiatrist’s role is to diagnose the symptoms of depression, offer psychiatric consultation, and prescribe the right medication and a short or long-term effective treatment plan for the mental condition.
Read More “How to Choose the Best NeuroPsychiatrist?”