BY: Dr. Sagnik Mukherjee (MBBS; MD; MIPS; MIAPP)
Anxiety is a normal human emotion that everyone experiences at one time or another. Anxiety becomes a problem, however, when it starts to interfere with our daily lives. To deal with anxiety, you should take steps.
For most people, it’s nothing more than a transient feeling that goes away once the cause of the anxiety is resolved. However, for others, anxiety can become a debilitating condition that hinders daily life activities. If you are someone who falls into the latter category, it is important to understand the root of your anxiety and how to address it.
This blog post will outline the best ways to manage anxiety, based on professional recommendations. Whether you are living with anxiety or know someone who is, read on for helpful tips.
Identify the source of your anxiety and address it head-on
Anxiety Disorder is a type of mental health condition. It is a feeling of excessive worry and tension, often associated with panic attacks. There are many types of anxiety disorders, few of them are:
Generalized Anxiety Disorder can be caused by many things such as personal issues like relationships or family problems that we’re not addressing emotionally; stress at work due to poor performance reviews from our boss/co-workers which leads us into more anxiety about future job prospects.
People with Social Anxiety Disorder are often afraid of being judged or embarrassed in social situations. You may be feeling worried and insecure when it comes to your social interactions.
People with an anxiety disorder can’t calm their nerves when they’re anxious. There is a constant, nagging fear that something bad will happen and it’s going to be the end of everything- including me! The physical symptoms don’t help either: rapid heartbeat; dry mouth which causes sleepy eyes; shortness of breathing etcetera… It just goes on forever until you finally, break down into tears because there seems to be no way out this time around. The physical symptoms of Anxiety Disorder vary with the type of anxiety disorder.
For some people, it may be caused by a post-traumatic event that has left them feeling scared or on edge. Others may have a family history of anxiety or may be dealing with a chronic condition that causes them to feel anxious. The anxiety you feel can be caused by several things, but it’s important to identify the source to know how best to handle your problem.
Here are a few of our anxiety-reducing tips
Some people may find relief through psychiatric medication, while others may prefer to try behavioural therapy or relaxation techniques. The important thing is to find what works for you and stick with it. Don’t be afraid to ask for help if you need it. There are many resources available to help you manage your anxiety.
If your anxiety is interfering with your ability to live a normal life, don’t be afraid to seek professional help. A therapist can work with you to identify the root of your anxiety and develop a treatment plan that will help you find relief.
The best ways to deal with anxiety:
There are many different ways to address anxiety. Below the are best ways to deal with anxiety:
–Talk to a therapist or counsellor who can help you understand and manage your anxiety. This will help you to understand your anxiety and how to best manage it.
–Exercise regularly to release endorphins and reduce stress. Exercising regularly can also help to reduce stress levels and improve your mood. Exercise regularly – this can help to reduce stress levels and boosts your mood
–Avoid caffeine and other stimulants that can worsen anxiety symptoms. Eating healthy foods that will help to boost your energy levels can also be helpful. Eat healthy food that improves your energy and mindset.
–Get plenty of sleep to help your body and mind recover from the day’s stress.
–Practise deep breathing exercises or yoga or meditation. They can be calming techniques when you are feeling anxious.
– Make a list of things that make you happy and try to do them every day.
Anxiety can be a difficult condition to deal with, but it is possible to find relief. With the right support, you can manage your anxiety and live a happy, healthy life.
If you are struggling with anxiety, it is important to understand the root of this mental illness and how to address it. There are many resources available to you and there is no shame in seeking help.
Make sure you are taking care of yourself by eating healthy foods and exercising regularly. Also, talk to a mental health professional like Mental Health Research Centre in Kolkata about your anxiety for effective treatment. Remember, you are not alone in this and some people can help you to overcome your anxiety. Millions of people deal with this condition every day. Last but not least, make sure to surround yourself with things that make you happy every day.
Mental Health Research Centre (MHRC) is a psychiatric clinic in Kolkata that has a qualified psychiatrist and psychologist. We do psycho-diagnostic tests for most types of mental conditions, including anxiety or depression. Dr. Sagnik Mukherjee is a Consultant Psychiatrist and de-addiction specialist, practicing in MHRC with over a decade of experience in the field of mental health. He has attended multiple national and international conferences on psychiatry & related topics besides delivering lectures & appearing on TV. His area of interests are schizophrenia, depression, suicidal patients, geriatric mental problems, and de-addiction. To book an appointment visit 164/A2 Prince Anwar Shah Road Lake Gardens City 700045 or call 9831 313 020.