BY: Dr. Sagnik Mukherjee (MBBS; MD; MIPS; MIAPP)
Mental Health
Cutting through the noise: why we need to talk about mental health
One in every four people experiences some sort of mental illness or other. This is what neurological studies reveal. So, the person next to you could probably be suffering from some mental health condition that might have been left undiagnosed.
While the average life expectancy of a person is 79 years, the average lifespan affected by mental health concerns ranges between 50-60 years.
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Mental Health Research Centre (MHRC) is a psychiatric clinic in Kolkata that has a qualified psychiatrist and psychologist. We do psycho-diagnostic tests for most types of mental conditions, including anxiety or depression. Dr. Sagnik Mukherjee is a Consultant Psychiatrist and de-addiction specialist, practicing in MHRC with over a decade of experience in the field of mental health. He has attended multiple national and international conferences on psychiatry & related topics besides delivering lectures & appearing on TV. His area of interests are schizophrenia, depression, suicidal patients, geriatric mental problems, and de-addiction. To book an appointment visit 164/A2 Prince Anwar Shah Road Lake Gardens City 700045 or call 9831 313 020.
BY: Dr. Sagnik Mukherjee (MBBS; MD; MIPS; MIAPP)
Mental Health
Why is self-care important for mental health?
All of us are familiar with the adage “self-help is the best help”, but did you know that this applies a lot to mental health? Self-care means looking after yourself. This does not mean just caring for physical health but also mental and emotional health.
Most people think of self-care activities as spending time on exercise, hydration, meditation, diet control, etc. There is more to self-care practice than all this. A complete self-care routine comprises both physical and mental self-care. Let us try to learn how to practice self-care for maintaining good mental health.
Read More “Why is self-care important for mental health?”
Mental Health Research Centre (MHRC) is a psychiatric clinic in Kolkata that has a qualified psychiatrist and psychologist. We do psycho-diagnostic tests for most types of mental conditions, including anxiety or depression. Dr. Sagnik Mukherjee is a Consultant Psychiatrist and de-addiction specialist, practicing in MHRC with over a decade of experience in the field of mental health. He has attended multiple national and international conferences on psychiatry & related topics besides delivering lectures & appearing on TV. His area of interests are schizophrenia, depression, suicidal patients, geriatric mental problems, and de-addiction. To book an appointment visit 164/A2 Prince Anwar Shah Road Lake Gardens City 700045 or call 9831 313 020.
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