Coping Strategies for Anxiety in Children

BY: Dr. Sagnik Mukherjee (MBBS; MD; MIPS; MIAPP)


Coping Strategies for Anxiety in Children

Anxiety is a normal emotion, but when it becomes excessive and persistent it can hurt children’s daily lives. If your child is struggling with generalized anxiety disorder, it’s important to understand the underlying causes and how to best help them cope. This blog post will provide an overview of anxiety in children, its causes, and strategies for coping.

Definition of Anxiety

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. It is a normal emotion experienced by everyone, however, when it becomes too intense or occurs too frequently it can become a problem and lead to social anxiety disorder.

Symptoms of Anxiety in Children

Anxiety in children can manifest in physical, emotional, or behavioural anxiety symptoms. Physical symptoms include headaches, stomach aches, and difficulty sleeping. There are many types of anxiety disorders. Emotional signs can include intense fear, worry, and avoidance of certain activities. Behavioural signs of anxiety may include clinginess, tantrums, and aggressive outbursts.

Causes of Anxiety in Children

Anxiety in children can be caused by a variety of factors such as genetics, environmental stressors, life events, and physical health. Genetics can contribute to anxiety through inherited traits, while environmental stressors can include major life changes, traumatic events, and difficult relationships. Life events such as starting school or making new friends can also cause anxiety. Physical health can also play a role, as certain medical conditions can lead to increased anxiety.


Research suggests that genetics can play a role in the development of social anxiety disorder in children. Some anxious children may tend to be that way due to inherited traits.

Neurodevelopmental Factors

Neurodevelopmental factors such as the development of the nervous system and the brain can also contribute to anxiety in children. Neurodevelopmental issues such as Autism Spectrum Disorder (ASD), obsessive-compulsive disorder (OCD), depressive disorders panic disorder, and Attention Deficit Hyperactivity Disorder (ADHD) can affect the way a child processes information and experiences emotions, leading to an increased risk of anxiety.

Environmental Factors

Environmental factors can also play a role in the development of generalized anxiety disorder in children. Stressful events such as the death of a loved one, divorce, or family relocation can cause feelings of intense fear and uncertainty. Other environmental factors such as bullying, abuse, or poverty can also increase a child’s risk of developing separation anxiety.

Strategies for Coping With Anxiety in Children

Strategies for Coping With Anxiety in Children is a comprehensive guide that provides parents and educators with a range of strategies to help children manage their anxiety. It includes information on understanding the causes and signs of anxiety in children, as well as practical strategies and activities to help children develop the skills to cope with everyday anxieties.

Develop a Supportive and Caring Environment

Creating a supportive and caring environment is an important step in helping a child cope with anxiety. This means providing a safe and secure place for your child and showing them that you are available for them.

Teach Children Coping Skills

Teaching children coping skills is a great way to help manage children with anxiety disorders. This can include teaching them relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization. It can also include teaching them strategies to manage their thinking such as using positive self-talk and challenging negative thoughts.

Help Children Identify and Address their Feelings 

Helping children identify and address their feelings is key to managing anxiety. This includes teaching them to recognize when they are feeling anxious and helping them to express their feelings in healthy ways.

Encourage Creative Expression 

Encouraging creative expression is another great way to help children manage their anxiety. This can include activities such as art, music, or writing. These activities can help children to express their feelings positively.

Connect With Other Families 

Connecting with other families who have children with anxiety can be a great way to find support. This can include joining support groups or online forums and attending workshops or seminars on this mental health condition.

Seek Professional Help 

If your child’s anxiety is severe or persistent, it is important to seek professional help. You can start by talking to your child’s doctor or a mental health professional such as a psychologist or best neuropsychiatrist

Coping with anxiety in children can be difficult but there are strategies and behavioral therapies you can use to help them manage their symptoms effectively. Understanding the underlying causes of anxiety is key as well as creating an environment where your child feels safe, supported, and heard while learning coping skills that they can use when they feel overwhelmed by their anxious thoughts or feelings. If you think your child might benefit from professional help please reach out for support today! Mental Health Research Centre is a health care provider that offers counselling services designed specifically for children dealing with anxiety issues so don’t hesitate to contact us if you need assistance! We offer treatment for common types of anxiety disorders including psychiatric disorders and depressive disorders.


Dr. Sagnik Mukherjee, a distinguished Consultant Neuro-Psychiatrist, brings a wealth of experience and expertise to the field of mental health. With an academic background that includes an MBBS from Calcutta National Medical College, Kolkata, and an MD from SVS Medical College, Hyderabad, he has garnered recognition as one of Kolkata’s leading mental health professionals. Dr. Mukherjee’s illustrious career has seen him contribute his skills and knowledge to esteemed institutions such as Chittaranjan Hospital, SVS Medical College & Hospital Hyderabad, KPC Medical College, and Iris Hospital. Currently, he serves as a consultant at the Mental Health Research Centre in Kolkata, located within the Marwari Relief Society Hospital, Bara Bazar. His areas of specialization encompass Child and adolescent psychiatry, de-addiction, schizophrenia, depression, and various types of anxiety disorders. Dr. Sagnik Mukherjee’s commitment to the field is underscored by his active participation in numerous international and national seminars on Psychiatry and mental health. His dedication and expertise make him a highly respected figure in the realm of mental health care in Kolkata.